Health Tip: Stay Calm You When You Feel Frazzled

Posted July 11, 2018

(HealthDay News) -- Life can be stressful with the constant demands of work, household activities and busy schedules.

But armed with methods to help you stay calm, you can reduce feelings of anxiety and stress.

The U.S. Centers for Disease Control and Prevention suggests:
  • Be active, which is a great way to reduce stress.
  • Eat healthy foods to give you enough energy throughout the day.
  • Laugh often, which will help you combat stress.
  • Find ways to have fun with friends.
  • Talk about your stress with someone you trust.
  • Take time out to relax, read or meditate.
  • Get enough sleep.
  • Volunteer. Join a cause that you feel passionate about.
Copyright © 2018 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
    Delicious Living
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    3700 S Kiwanis Ave. (west) 605-332-1717
    1518 S Sycamore Ave. (east) 605-332-5985
    Sioux Falls, SD 57105
    605-332-1717
    605-332-5985
    605-332-0865 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9am-8pm
     Tue9am-8pm
     Wed9am-8pm
     Thu9am-8pm
     Fri9am-8pm
     Sat9am-5pm
     Sunnoon-5pm
     
    Wayne & Mary
    Sioux Falls, SD Natural Health Practitioners
    Healthy Living Marketplace