Wayne & Mary's Nutrition Center Health Tips
Barbequing hazard
When barbequing meat, don’t let fat drip onto the heat source. Whenever fat drips onto a flame, heating element, or hot coals, chemicals called polycyclic aromatic hydrocarbons (PAHs) are formed. They rise with the smoke and are deposited onto the surface of the food. These compounds are considered carcinogenic.

Featured Stories
Seven simple rules for healthy eating
Are you eating to survive, or eating to thrive?

AHA: Achilles Tendon May Be Window Into Heart Disease Severity
For people with coronary artery disease, the thickness of the Achilles tendon may be an indicator of the severity of their disease and how likely they are to have a heart attack, new research suggests.
Can Protein Keep You Healthier Longer?
Researchers seeking the elusive fountain of youth are shining the spotlight on protein.
Like Coffee? You May Be Genetically Wired That Way
Coffee's bitter taste shouldn't be a selling point. But a genetic variant explains why so many people love the brew, a new study suggests.
Health Tip: Limit Fat, Sugar and Salt in Your Child's Diet
Childhood is the perfect time to start healthy eating habits, the American Academy of Pediatrics says.
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Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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