Wayne & Mary's Nutrition Center Health Tips
Naturally fresh breath
Conventional mouthwashes often contain 25 percent alcohol and plenty of artificial sweeteners and preservatives. Look for herbal rinses with ingredients like tea tree oil, white oak bark, or horsetail. A few drops of chlorophyll or aloe vera in water are also effective rinses. Be sure to follow rinsing with flossing—if you don’t, one third of your tooth surface isn’t being cleaned!

Featured Stories
DHA for Children
In addition to providing a wholesome diet rich in fish, whole grains, dairy, and plenty of fresh fruits and vegetables, one of the best ways to set the stage for healthy brain development and overall wellness for your child is...

Focus on Healthy Foods, Not Avoiding 'Bad' Ones, for Heart Health: Study
Emphasizing healthy foods in your diet, not just banishing "bad" foods, may be the key to avoiding heart attack and stroke, a new study suggests.
5 Smart Ways to Beat the Bloat
Nobody likes feeling bloated, and neither does our nutrition editor, Ashley Koff, RD, who offers up these great tips to avoid it.
Health Tip: Dig Into More Flavorful Foods
Healthier food doesn't have to taste like cardboard.
Bed Bugs Drawn to Red and Black Colors
Bed bugs have favorite colors, new research has discovered.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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