Wayne & Mary's Nutrition Center Health Tips
Flaxseed slimming tip
Add freshly ground flaxseeds to your meals. Flax is high in fiber, which provides bulk, helps you feel full, and aids in digestion. Flax also helps maintain healthy blood sugar levels, making it an excellent food for anyone trying to lose or maintain weight.

Featured Stories
Support Your Family's Immunity
Don't let a fall cold get the best of your family. Here are five ways to nourish everyone's immune system.

Are Diets High in Processed Foods a Recipe for Obesity?
Researchers have long believed the obesity epidemic is at least partly related to the proliferation of highly processed foods. Now, new research suggests the connection is real.
Sudoku, Crosswords Could Make Your Brain Years Younger
Mornings spent figuring out Sudoku or finessing a crossword could spell better health for aging brains, researchers say.
The Top 5 Fruits to Add to Your Diet
Ounce for ounce and calorie for calorie, leafy greens and other types of vegetables are the hands-down favorites for delivering on nutrients. But many fruits should also have a place at the table.
Weight-Free Strength Training
You don't have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to develop key muscles.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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    3700 S Kiwanis Ave. (west) 605-332-1717
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    Wayne & Mary
    Sioux Falls, SD Natural Health Practitioners