Wayne & Mary's Nutrition Center Health Tips
Create a good workspace
Make sure your chair and desk are the right height for you. Your legs should be bent at a 90-degree angle with your feet flat on the floor. If your desk is too high for your chair, look for an inclined foot rest. Choose a chair with a good supportive back and arm rests that prop your arms when you type.

Featured Stories
5 Tips for Digestive Health
If you're one of the 70 million Americans suffering from digestive issues (heartburn, acid reflux, irritable bowel syndrome, indigestion, constipation, abdominal pain, and more), you've probably noticed that diet plays a major role in how you feel. Identifying and avoiding troublesome foods is the number-one way to prevent indigestion, but the following tips may also help support healthy digestion.

Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar
For people with type 2 diabetes, better blood sugar control may be as easy as getting up off the couch and standing every so often, or taking a leisurely walk, a new study shows.
A Dirty Little Secret: Hand-Washing Spotty Among Day Care Staffers
Too few child care workers follow hand-washing guidelines, a new study suggests.
Vegetarian Diets Called Good for People and the Planet
Vegetarian diets are healthy for people of all ages, as well as the environment, according to a new update of the Academy of Nutrition and Dietetics' (AND) position on vegetarian diets.
Can Extra Time Outdoors When Young Reduce Nearsightedness?
Spending more time outside early in life may offer some protection against nearsightedness, a new study suggests.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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