Wayne & Mary's Nutrition Center Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated

Featured Stories
Discover Essential Oils
Smell plays a significant role in how we react physically, mentally, and emotionally to the world around us, so it’s no wonder that pure essential oils can affect our physiological, psychological, and spiritual health.

Easing Sleep Apnea May Be Key to Stroke Recovery
Sleep apnea is a known risk factor for stroke, and new research suggests that curbing the condition might also aid the recovery of people who've suffered a stroke or mini-stroke.
Sharing May Be Contagious
Your tendency to share may depend less on your own nature and more on the surrounding culture, a new study suggests.
Fitter Folks Suffer Milder Strokes: Study
It's well-known that regular exercise can help cut your risk for a stroke. Now, new research shows fitness may have an added bonus, cutting the severity of a stroke should one occur.
Smog Might Cloud Your Memory
The very air you breathe may make you vulnerable to developing dementia, a new study suggests.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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