Wayne & Mary's Nutrition Center Health Tips
Perk up with desk yoga
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.

Featured Stories
The Secret for Keeping Those Resolutions
(HealthDayNews) --It's a reliable old chestnut, the fact that New Year's resolutions are easier to make than to keep.

Want to Leave Dinner Feeling Full? Bring on the Beans
Legumes such as beans and peas make people feel fuller after a meal than meat, a small study shows.
High Blood Pressure Often Undiagnosed, Untreated
Half of people tested at mobile clinics were unaware they had a condition that's often referred to as a "silent killer" -- high blood pressure, a new Canadian study reveals.
Scans Hint at Running's Brain Benefits, Even When Young
Young cross-country runners seem to have better connections between regions of their brains than their peers who aren't athletic, a small study suggests.
New Guidelines Reaffirm Prenatal Folic Acid to Curb Birth Defects
In a recommendation that reaffirms previous guidelines, the U.S. Preventive Services Task Force said that folic acid supplements reduce the risk of neural tube defects.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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