Wayne & Mary's Nutrition Center Health Tips
Eco-coffee lingo
Fair trade coffee is produced without pesticides or herbicides. It may or may not be labelled as sustainable, a marketing term that doesn’t have a concrete definition. Generally, it means that coffee has been produced in a way that’s friendly to people and the planet. A certified organic label ensures that a coffee brand was truly sustainably produced.

Featured Stories
Improving Bone Health in Postmenopausal Women
steoporosis of the hip affects over 4.5 million women over the age of 50 (5). Recent research found that a low dose of menaquinone-7, a form of vitamin K, significantly improved bone health in postmenopausal women (1).

Pediatricians Issue New Guidelines for Hospital Release of Newborns
The American Academy of Pediatrics (AAP) has just released updated guidelines for judging whether or not a newborn is ready to leave the hospital.
Young Brains May Gain Skills When Parents Read to Kids
Whether it's Dr. Seuss or Beatrix Potter, when parents read to young children it may spur brain activity that supports early reading skills, a new study finds.
Orthopedist Offers Tips for Preventing Shoulder Injuries
As the most flexible joint in your body, your shoulder can move and position your arm in many ways. But this flexibility also makes it prone to instability and injury.
Health Tip: Manage Allergies in the Bedroom
Allergies can hurt sleep quality, so it's important to make sure your bedroom is as allergen-free as possible.
Latest In Store News
Check out this great commercial for Curamin, featured on The Daily Buzz!






Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

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