Wayne & Mary's Nutrition Center Health Tips
Multipurpose vinegar
A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. The level of acidity in commercial vinegars makes them useful in preserving food, as bacteria cannot grow in strong acid. The acidity also enhances the flavor of food, so use it often.

Featured Stories
Oregano Offers Benefits Beyond the Kitchen
Pizza, pasta sauce, and more of our favorite dishes just wouldn't be the same without oregano.

Frailty a Risk Factor for Dementia
Frailty is associated with a higher risk of both Alzheimer's disease and its crippling symptoms, a new study shows.
Shoes Make the Difference When Starting to Exercise
If you've vowed to be more active this year, be sure you have proper athletic shoes, a doctor suggests.
Ditch Your Leisure To-Do List
If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation: You're probably overplanning.
Health Tip: Eat Less, Enjoy More
A key to successful dieting is to enjoy your food more, while eating less, the U.S. Department of Agriculture says.
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Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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