Wayne & Mary's Nutrition Center Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.

Featured Stories
Whey Protein: Not Just for Athletes!
Whey protein is a complete, high-quality protein that contains all of the essential amino acids. It’s highly digestible and highly absorbed by the body, making it one of the best sources of protein available.

Smoking May Boost Irregular Heart Beat Risk
The more you smoke, the greater your chances of developing a common heart rhythm disorder that increases your risk of stroke and early death, researchers say.
4 Rules to Avoid Regaining Lost Weight
Have you reached your ideal weight? Congratulations! You're halfway to winning the weight loss battle.
On-the-Job Stress Relief
You've probably heard the health warning: Sitting is the new smoking.
Is Depression During Pregnancy on the Rise?
Today's young mothers-to-be may be more likely to develop depression while pregnant than their own mothers were, a new study suggests.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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    3700 S Kiwanis Ave. (west) 605-332-1717
    1518 S Sycamore Ave. (east) 605-332-5985
    Sioux Falls, SD 57105
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    Wayne & Mary
    Sioux Falls, SD Natural Health Practitioners