Wayne & Mary's Nutrition Center Health Tips
The bone robber
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.

Featured Stories
Stinky Dog Breath? Try These Natural Sweeteners
We all love our dogs. But their stinky breath? Not so much.

8 Interesting Facts about Protein
We are in love with this macronutrient; and while it's a worthy macronutrient (like carbs and fats), if you are swapping lemons for proteins, you won't get better health results. So, here's the skinny on protein -- what you really need and a few ideas for how to get it.
Health Tip: Kick Your Sugary Drink Habit
Your mouth may be loaded with bacteria just waiting to feast on sugar. And many sodas and juices contain added sugar, which can lead to tooth decay.
Most Cancers Caused by Random DNA Copying Errors
The "Why me?" reaction that can come after a cancer diagnosis may have no easy answer, with new research showing that most tumors are caused by random genetic "mistakes."
Health Tip: Prevent Food-Safety Mistakes
The wrong habits in the kitchen could mean putting you and your family at greater risk for food-borne illness.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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