Wayne & Mary's Nutrition Center Health Tips
Nail polishes to avoid
Most commercial nail polishes contain toluene, a clear, colorless solvent that gives nail polish its fluid quality and improves drying time. Toluene is used to make products such as dyes, paints, paint thinners, and explosives and is absorbed easily through the skin or through inhalation.

Featured Stories
Whey Protein: Not Just for Athletes!
Whey protein is a complete, high-quality protein that contains all of the essential amino acids. It’s highly digestible and highly absorbed by the body, making it one of the best sources of protein available.

Poor Sleep May Heighten Alzheimer's Risk
Older adults who are sleepy during the day might have harmful plaque building in their brain that is a sign of impending Alzheimer's disease, researchers report.
People Aren't as Safe From Lead as Thought, Study Suggests
Long-term, low-level lead exposure may be linked with more than 256,000 premature deaths from heart disease in middle-aged and older Americans each year, according to a new study.
For Kids With Earwax, Skip Cotton Swabs, Expert Urges
Cotton swabs might seem like handy tools for clearing wax from children's ears, but they just might do more harm than good.
Timely Tips for Sick-Free Travel
If traveling is in your near future, there are a number of things you can do to keep from getting sick and spoiling your trip.
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Hybrid CR for immune challenges!

Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!

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