Wayne & Mary's Nutrition Center Health Tips
Naturally fresh breath
Conventional mouthwashes often contain 25 percent alcohol and plenty of artificial sweeteners and preservatives. Look for herbal rinses with ingredients like tea tree oil, white oak bark, or horsetail. A few drops of chlorophyll or aloe vera in water are also effective rinses. Be sure to follow rinsing with flossing—if you don’t, one third of your tooth surface isn’t being cleaned!

Featured Stories
Fermented Foods to Reduce Your Body’s “Toxic Load”
From morning ‘til night, our bodies are exposed to a variety of chemical toxins. This may be difficult to believe, but if you take a closer look, you will be alarmed at what you find.

Heavier Women May Face Higher Cancer Risks, Study Finds
Excessive weight gain is never a good idea for health. Now, new research supports the notion that putting on pounds raises cancer risks for middle-aged women.
Closed Cars Can Become Deathly Hot in Minutes
It only takes 60 minutes for a car parked in the sun to become a death trap for a 2-year-old child, a new study finds.
Making the Most of Gym Time
If you find that you're more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice.
Health Tip: Understanding Periodic Limb Movement Syndrome
Periodic limb movements are repetitive movements that typically occur in the lower limbs every 20-40 seconds during sleep, the National Sleep Foundation says.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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    3700 S Kiwanis Ave. (west) 605-332-1717
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    Wayne & Mary
    Sioux Falls, SD Natural Health Practitioners