Wayne & Mary's Nutrition Center Health Tips
Osteoporosis
The National Institutes of Health (NIH) labels osteoporosis as a major public health threat that affects no less than 44 million Americans, with women representing 68 percent of those affected—and one in three women past the age of fifty will suffer a vertebral fracture because their bones are brittle. ... more

Featured Stories
What Is Citicoline?
Citicoline, also known as CDP choline, is similar to choline, a familiar nutrient in the B-vitamin family that helps support healthy neurological functions such as mental energy, memory, and focus. The body synthesizes citicoline from choline and converts it to phosphatidylcholine, a phospholipid that's a major component of cell membranes.

High-Risk Melanomas Often on Head or Neck, Study Finds
The speed at which cancer cells grow may help doctors diagnose and treat the most aggressive melanomas, researchers say. Using this measure, investigators have found that the deadliest skin cancers occur most often on the head and neck of older men with a long history of sun exposure.
Exercise May Guard Against Irregular Heartbeat in Older Women
Regular exercise may help older women avoid a condition that causes a life-threatening irregular heartbeat, a new study shows.
Health Tip: Strengthening Your Brain
A healthy lifestyle can help keep your brain sharp as you age, preventing cognitive decline.
Fitness May Boost Kids' Brainpower
Exercise and brainpower in children may not seem closely related, but a small new study hints that fitness may supercharge kids' minds.
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Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

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