Wayne & Mary's Nutrition Center Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

Featured Stories
Natural Support for Healthy Hair, Skin, and Nails
Radiant, vibrant, and healthy looking hair, skin, and nails have long been associated with good health. While most people try and improve the appearance of these tissues from the outside alone, the real key to healthy skin

Artificial Sweeteners May Raise Blood Sugar Levels: Study
Diabetics and dieters who turn to artificial sweeteners to soothe their sweet tooth may not be doing themselves any favors, a new Israeli study suggests.
Healthy Lifestyle Changes Linked to Reduced Risk for Dementia
Managing diabetes, quitting smoking, controlling high blood pressure, exercising and maintaining a healthy weight can reduce the risk for dementia -- even late in life, according to new research.
Yes, a Paleo Raspberry & Honey Chocolate Torte
This cake is a wonderful option for a healthier version of what is traditionally considered a "guilty pleasure." Some sweet tooths might find it lacks the sweet intensity that refined sugar provides; we found this to be a plus, as you don't enter into a sweet coma after indulging.
Health Tip: Know Your Risk for Anemia
Anemia occurs when the blood lacks enough red blood cells, often due to poor diet or disease.
Latest In Store News
Check out this great commercial for Curamin, featured on The Daily Buzz!






Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

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3700 S Kiwanis Ave. (west) 605-332-1717
1518 S Sycamore Ave. (east) 605-332-5985
Sioux Falls, SD 57105
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