Wayne & Mary's Nutrition Center Health Tips
Multipurpose vinegar
A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. The level of acidity in commercial vinegars makes them useful in preserving food, as bacteria cannot grow in strong acid. The acidity also enhances the flavor of food, so use it often.

Featured Stories
Support Your Health with Elderberries
For centuries, European elder (Sambucus nigra), also known as black elder, has been valued in North America and Europe as a healing remedy.

Active Brain and Body Are Powerful Weapons Against Dementia
You need to exercise both your brain and your body during middle age to guard against dementia as you grow older, a new, long-term study suggests.
Smart Steps for Stronger Calves
Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries.
Kid-Friendly Food Swaps Everyone Will Love
Is the dinner table a battleground at your house? Getting your kids to eat better doesn't have to cause a fight if you follow these fast and easy strategies to enhance dishes that they already know and love.
How to Keep Food Poisoning at Bay
Following the recipe for food safety is a must anytime you're in the kitchen, and it starts with clean hands, the Academy of Nutrition and Dietetics says.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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