Wayne & Mary's Nutrition Center Health Tips
Naturally fresh breath
Conventional mouthwashes often contain 25 percent alcohol and plenty of artificial sweeteners and preservatives. Look for herbal rinses with ingredients like tea tree oil, white oak bark, or horsetail. A few drops of chlorophyll or aloe vera in water are also effective rinses. Be sure to follow rinsing with flossing—if you don’t, one third of your tooth surface isn’t being cleaned!

Featured Stories
Time for an Oil Change
Time for an Oil Change and even some forms of cancer. Olive oil is versatile, delicious, and easy to use in cooking. But why not switch things up? A variety of other oils also offer benefits for heart health and beyond.

Binge-Watching TV May Be Sign of Depression, Loneliness
Binge-watching television is linked with feeling lonely and depressed, a new study suggests.
Health Tip: Identifying Signs of Shoulder Arthritis
Managing shoulder arthritis is easier if your doctor diagnoses the condition correctly and early.
Good Sleep Habits, Enforced Rules Help Kids Sleep: Study
A regular bedtime and other sleep-related rules help children and teens get a good night's sleep, a new study suggests.
Muscle Weakness Affects 1 in 5 Americans Over 80
Almost 1 in 5 Americans 80 and older has weak strength in their muscles, according to new research from the U.S. Centers for Disease Control and Prevention.
Latest In Store News
Check out this great commercial for Curamin, featured on The Daily Buzz!






Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

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3700 S Kiwanis Ave. (west) 605-332-1717
1518 S Sycamore Ave. (east) 605-332-5985
Sioux Falls, SD 57105
605-332-0865 (fax)
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Wayne & Mary
Sioux Falls, SD Natural Health Practitioners
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