Wayne & Mary's Nutrition Center Health Tips
Organic shaving creams for men
Many commercial shaving creams contain chemicals that irritate the skin and disrupt its pH balance. Use natural shaving creams with skin-soothing ingredients such as witch hazel, aloe vera, comfrey, and chamomile. These ingredients will care for your skin, keeping it hydrated and healthy.

Featured Stories
4 Ways to Ease Stress During the Holidays
The stress of the holidays can take a toll. Luckily, a few self-care practices can go a long way in helping you stay calm throughout your celebrations, and into the New Year.

AHA: Sleep Apnea May Double Odds for High Blood Pressure in Blacks
Black adults with high blood pressure that defies standard prescription treatments might want to get screened for sleep apnea, new research suggests.
Sleep, Don't Cram, Before Finals for Better Grades
It's a college tradition to pull "all-nighters" during final exams. But students may get better grades if they simply go to bed early, two new studies suggest.
Nagging Low Back Pain? Try Mindfulness
Almost no one is immune to occasional low back pain. But when it's chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren't always the answer.
Health Tip: Rinsing Your Sinuses
Nasal irrigation systems, sometimes called neti pots, use a saltwater solution to help tame congested sinuses. The devices, when used properly, can help moisten dried and swollen nasal passages.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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