Wayne & Mary's Nutrition Center Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

Featured Stories
MCTs for a Healthy Brain
Medium-chain triglycerides (MCTs) are a type of saturated fat most commonly derived from coconut oil, palm oil, and full-fat dairy.

AHA: Heart Attacks More Common Now in Younger People, Especially Women
Heart attacks once characterized as a part of "old man's disease" -- are increasingly occurring in younger people, especially women, according to new research.
Your 6-Month-Old Isn't Sleeping Through the Night? Relax
If your 6-month-old still wakes up at 2 a.m., a new study suggests you don't lose any additional sleep worrying about it.
Breast Milk, Formula Affect Baby's 'Microbiome' in Different Ways
Breast milk and infant formula both encourage the growth of similar types of bacteria in a baby's digestive system, but the bacteria from the two forms of food work differently, researchers report.
Yoga, Meditation Surging in Popularity in U.S.
If it seems like everyone you know is trying yoga or meditation, you might be right. A new government survey shows that the number of Americans practicing the "mindfulness" techniques has surged in the past few years.
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Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

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