Wayne & Mary's Nutrition Center Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

Featured Stories
Why Fermented Foods?
Evidence continues to reveal the importance of a healthy microbiome, or the community of bacteria that lives within us.

Many Americans Slicing Meat From Their Diet
Is America's love affair with meat starting to lose its luster?
Could Household Cleaners Make Your Kid Fat?
If you're a clean freak, you could be inadvertently fattening your children, a new study suggests.
Slaying the Couch-Potato Mindset
There's no shortage of creative excuses people come up with to stay stuck on the sofa, but three of them top the list.
Picky Eating May Mask Larger Issues
Many children are picky eaters, making every meal a challenge. But for some, the problem goes deeper than not liking vegetables or whole-wheat bread.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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    3700 S Kiwanis Ave. (west) 605-332-1717
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    Wayne & Mary
    Sioux Falls, SD Natural Health Practitioners