Wayne & Mary's Nutrition Center Health Tips
Barbequing hazard
When barbequing meat, don’t let fat drip onto the heat source. Whenever fat drips onto a flame, heating element, or hot coals, chemicals called polycyclic aromatic hydrocarbons (PAHs) are formed. They rise with the smoke and are deposited onto the surface of the food. These compounds are considered carcinogenic.

Featured Stories
Support Your Family's Immunity
Don't let a fall cold get the best of your family. Here are five ways to nourish everyone's immune system.

There's a Downside to Vigorous Interval Training
High-intensity interval training may boost your fitness at a cost -- perhaps increasing your risk for injuries.
How to Make Your Workplace a Healthier One
Even if you love your job, your workspace might not love you back. Because people may spend 40 or more hours on the job, often at a desk, all that exposure to less-than-inspiring surroundings can negatively influence health.
Fennel: A Food Lover's Dream Ingredient
You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can be a food lover's dream ingredient, because it has a refreshing taste, similar to anise or licorice, and pairs well with other ingredients to create gourmet dishes.
Embracing 'Oneness' Boosts Satisfaction With Life: Study
The feeling of "oneness" may make you more satisfied with your life, new research finds.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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