Wayne & Mary's Nutrition Center Health Tips
A cold-busting diet
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.

Featured Stories
Fruit Every Day Might Help Your Heart, Researchers Say
(HealthDay News) -- Eating fresh fruit regularly may help prevent heart attacks and strokes, a large study out of China suggests.

Fruits, Veggies May Benefit Your Legs, Too
Eating plenty of fruits and vegetables may help keep your leg arteries free of blockages, a new study suggests.
Health Tip: Sleep is Important for Memory
Want to give your memory a boost? Start by getting enough sleep, which gives your brain time to recharge.
Health Tip: Your Diet as You Age
As you age, it's important to make sure your body is getting all the nutrients it needs.
Yoga, Meditation May Ease Some Breast Cancer Symptoms
The diagnosis and treatment of breast cancer can come with a lot of anxiety, depression and other symptoms that affect quality of life. But mind-body therapies, such as yoga or meditation, may help ease these troubling concerns, a new study suggests.
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Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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