Wayne & Mary's Nutrition Center Health Tips
It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.

Featured Stories
MCTs for a Healthy Brain
Medium-chain triglycerides (MCTs) are a type of saturated fat most commonly derived from coconut oil, palm oil, and full-fat dairy.

Do Dimmer Days in Pregnancy Raise Postpartum Depression Risk?
Women whose final stages of pregnancy occur during the short, dark days of winter may be at increased risk for postpartum depression, a new study suggests.
Genes, Not Diet, May Be Key to Gout Flare-Ups
Although many people suffering from painful gout flare-ups point to diet as the culprit, new research suggests DNA plays a much bigger role.
Health Tip: 10 Signs of Alzheimer's
Nearly 50 million people worldwide are living with Alzheimer's disease and other forms of dementia, the Alzheimer's Association says.
Bug Behind Stomach Cancer Also Linked to Colon Cancer
The same type of bacteria that causes stomach cancer may also increase colon cancer risk, especially in black Americans, a new study finds.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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