Wayne & Mary's Nutrition Center Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

Featured Stories
4 Ways to Improve Your Digestive Health
For some of us, digestive discomfort is fact of life. But heartburn, acid reflux, indigestion, constipation, abdominal pain, and other issues aren't inevitable.

Coffee May Have Bigger Effect on Your Body Than Thought: Study
Coffee has been tied to many health benefits. Now, a small study suggests a daily java habit may affect the body's metabolism more extensively than thought.
Hearing Loss Joins Long List of Smoking Harms
You can add hearing loss to the many health risks of smoking, new research suggests.
Empathy May Reside in Your DNA
Your ability to "feel" the emotions of others lies partly in your genes, new research suggests.
People Aren't as Safe From Lead as Thought, Study Suggests
Long-term, low-level lead exposure may be linked with more than 256,000 premature deaths from heart disease in middle-aged and older Americans each year, according to a new study.
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Hybrid CR for immune challenges!

Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!

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