Wayne & Mary's Nutrition Center Health Tips
Good oils for great hair
Lavender and rosemary do more than just smell good: they also make your hair silky and shiny. After washing your hair, add a few drops of rosemary and lavender essential oils to your hairbrush. Brush your hair from the scalp to the ends. It’s a great way to stimulate scalp circulation and it feels nice too!

Featured Stories
Detoxification
Detoxification has almost become trendy. Companies have started selling colon-cleanse laxatives as detox and weight loss products prompting a sharp popularity spike in detoxification. However, detoxification is happening 24/7—it never stops and it involves far more than just voiding the colon. Detoxification is a natural ongoing process the body uses to remove any chemical toxin that can harm it, along with waste, invading microorganisms, and dying cells that are old or sick.

Study Finds U.S. Diets Still Contain Too Many Bad Fats
Over the last three decades, Americans have cut their intake of artery-clogging saturated and trans fats -- but not enough, new research shows.
Seniors Should Remove Dentures at Bedtime
Seniors who wear their dentures when they sleep are at increased risk for pneumonia, according to new research.
Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.
Regular Doctor Visits Help Control Blood Pressure, Study Says
Regular visits to your doctor can help keep your blood pressure under control, a new study shows.
Latest In Store News
Check out this great commercial for Curamin, featured on The Daily Buzz!






Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

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