Wayne & Mary's Nutrition Center Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

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Support Wellness with Powerful Plant Compounds
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Women often delay calling for emergency help when heart attack symptoms start, a new study finds.
FDA Warns of Raw Cookie Dough Dangers
As tempting as it might be to sample some raw dough while you're making a batch of cookies this holiday season, the U.S. Food and Drug Administration warns that the guilty pleasure could make you very sick.
Hidden Dangers in Dust
An antibacterial called triclosan is common in dust and could result in dust-dwelling bacteria becoming antibiotic-resistant, researchers report.
Nose Holds Clues to Baby's First Cold
When a baby starts sniffling and sneezing, the type of bacteria in their nose may predict how long the cold will last, a new study finds.
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Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

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