Wayne & Mary's Nutrition Center Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

Featured Stories
Young Breakfast Skippers Lack Vital Nutrients
Mom was right -- eating breakfast really is important.

Vitamin D May Guard Against Colon Cancer
The sun you get when you mow the lawn or run errands could protect you against colon cancer, new research shows.
The Water's Great. Just Don't Overlook Safety.
More than a half million people are treated for swimming-related accidents in the United States in a given year.
Kitchen Towels Laden With Bacteria
Is your kitchen towel making you sick?
U.S. Obesity Rates Rising Again
After briefly leveling off, the U.S. obesity rate may be climbing again, according to a preliminary study.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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    3700 S Kiwanis Ave. (west) 605-332-1717
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    Wayne & Mary
    Sioux Falls, SD Natural Health Practitioners