Wayne & Mary's Nutrition Center Health Tips
DIY skin care
Use herbs to make your own skin care products. Chamomile, calendula, rosemary, sage, and mallow all help to preserve youthful skin. Chamomile and calendula are used for soothing and healing irritated skin. Rosemary and sage tone skin cells while mallow is used as a smoother and emollient.

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Summer's The Perfect Time for Healthy Eating
Summer get-togethers provide a perfect opportunity to eat fresh and healthy foods, an expert says.

2 Million Americans May Have Arsenic in Their Well Water
As many as 2 million Americans may be drinking well water that contains potentially dangerous amounts of arsenic, a new government study warns.
Health Tip: Meditation May Help Lower Heart Disease Risk
Meditation "may" help lower a person's risk of heart disease, the American Heart Association says.
The Value of Unplugging
It's no secret that we love our smartphones and other electronic devices for staying connected. Perhaps too much.
A 3x10 Exercise Plan That'll Work for You
Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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