Wayne & Mary's Nutrition Center Health Tips
Beans, beans
Beans are one of the five least allergenic foods. They’re high in protein and are well endowed with thiamine, niacin, vitamin B6, and folic acid as well as calcium, iron, phosphorus, and potassium. Beans are a boon to those on weight-loss diets. By retaining water in the digestive tract, beans promote a feeling of fullness that delays the return of hunger.

Featured Stories
Good Bugs for Your Gut
ven though you may not realize they’re there, probiotics are a very important part of your digestive system. Otherwise known as “friendly bacteria”, these well-meaning microbes are working hard to keep your GI tract in healthy balance.

Dieters May Be Thwarted by Absence of Healthy Foods
Even determined dieters can fail if they don't have a good selection of healthy foods nearby, researchers say.
Health Tip: Enjoy Your Coffee, But ...
Coffee contains beneficial nutrients, but fattening sweeteners can dampen these benefits.
Obesity and Depression Often Twin Ills, Study Finds
Depression and obesity tend to go hand in hand, U.S. health officials reported Thursday.
More Evidence That Exercise May Help Fight Depression
Physically active people are less likely to show signs of depression, a new study finds.
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Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

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