Wayne & Mary's Nutrition Center Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

Featured Stories
Calming Summer Slushie
This Calming Summer Slushie is a great way to cool off in the heat!

Most Parents Don't Think They're Meeting Kids' Nutritional Needs
Even though most American parents believe good nutrition is important for their children, only one-third think they're doing a good job teaching their kids healthy eating habits, a new survey shows.
Stress Buster
According to an American Psychological Association Stress In America Survey, job stress is one of top causes of stress for American adults.
Health Tip: Give Your Kids Bone-Building Food
Building stronger bones should begin in childhood and continue for the rest of your child's life.
Health Tip: Get a Massage
Massage therapy can help relax your body and mind, easing pain and helping you cope with stress.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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