Wayne & Mary's Nutrition Center Health Tips
Flaxseed slimming tip
Add freshly ground flaxseeds to your meals. Flax is high in fiber, which provides bulk, helps you feel full, and aids in digestion. Flax also helps maintain healthy blood sugar levels, making it an excellent food for anyone trying to lose or maintain weight.

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5 Things to Know About Oregano
5 Things to Know About Oregano

Depression, Alzheimer's Might Be Part of Same Process in Some Aging Brains: Study
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Excess weight, especially a "spare tire" around the middle, increases the risk of an earlier death for Hispanics, a large new study suggests.
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Binge-watching episodes of your favorite shows does no favors for your brain, an expert warns.
How to Help Your Heart Weather Extreme Heat
As extreme heat events become more common, you need to know how to protect your heart.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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    Wayne & Mary
    Sioux Falls, SD Natural Health Practitioners