Wayne & Mary's Nutrition Center Health Tips
Calculating your ideal water intake
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated

Featured Stories
Healthy Heart in 20s, Better Brain in 40s?
WEDNESDAY, July 19, 2017 (HealthDay News) -- Folks with heart-healthy habits in their 20s tend to have larger, healthier brains in their 40s -- brains that may be better prepared to withstand the ravages of aging, a new study reports.

Leave Tablets, Smartphones Out of the Bedroom for Better Sleep
Are tablets, smartphones and laptops robbing Americans of shut-eye? Absolutely, said researchers who found that the unending entertainments and the light the devices emit are a powerful, slumber-killing combo.
Making the Most of Gym Time
If you find that you're more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice.
Health Tip: Understanding Periodic Limb Movement Syndrome
Periodic limb movements are repetitive movements that typically occur in the lower limbs every 20-40 seconds during sleep, the National Sleep Foundation says.
Health Tip: Understanding Childhood Arthritis
About 1 in 1,000 children has some type of chronic arthritis, the American College of Rheumatology says.
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Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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