Wayne & Mary's Nutrition Center Health Tips
The bone robber
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.

Featured Stories
Why Fermented Foods?
Evidence continues to reveal the importance of a healthy microbiome, or the community of bacteria that lives within us.

Eye Disease Link to Alzheimer's Seen
Researchers have discovered a link between three degenerative eye diseases and Alzheimer's disease.
Women With Asthma More Likely to Develop COPD
More than 4 in 10 women with asthma developed chronic obstructive pulmonary disease (COPD), and heavy smoking and obesity were among the significant risk factors, a new study found.
Working Out After Baby
Losing weight about 6 months after giving birth lowers a woman's risk of being overweight in the future.
Frequent Skin Cancers May Signal Risk of Other Cancers, Too
People who have frequent recurrences of a common skin cancer may be at increased risk of a range of other cancers, a new study suggests.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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    3700 S Kiwanis Ave. (west) 605-332-1717
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    Wayne & Mary
    Sioux Falls, SD Natural Health Practitioners