Wayne & Mary's Nutrition Center Health Tips
Dry brushing
The skin is the body’s largest detoxifying organ. Give yourself a dry brush exfoliation with a loofah two to three times per week to help your skin breathe and detoxify more effectively. Dry brushing removes dead skin cells and improves blood circulation. The gentle pressure also has a calming effect.

Featured Stories
Fish Oil Pills May Help After Heart Attack, Specialists Say
(HealthDay News) -- Doctors may want to consider prescribing fish oil pills to heart attack survivors and patients with chronic heart failure, new recommendations from the American Heart Association suggest.

Half of Americans Trying to Slim Down
In a country where four out of 10 adults are obese, it's probably good news that half of U.S. adults say they've recently tried to shed some pounds.
Health Tip: Understanding the Teenage Brain
The brain is the most complex organ in the body. It's the center of learning, and is responsible for processing sensory information and directing the body's responses.
Free Weights or Machines?
Resistance or strength training isn't just for bodybuilders -- it's for everyone, and it's essential to combat the natural tendency to lose muscle mass with age.
Are Concussions Tougher on Athletes With ADHD?
Young athletes with attention-deficit/hyperactivity disorder (ADHD) might be at higher risk of developing depression and anxiety symptoms after a concussion, a preliminary study suggests.
Latest In Store News
Hybrid CR for immune challenges!


Adrenal fatigue can affect anyone who experiences frequent, persistent or severe mental, emotional or physical stress. It can also be an important contributing factor in health conditions ranging from allergies to obesity.

Wayne & Mary's brand supplements are now in stock! A complete line of vitamins, minerals, and herbs - come check them out today!!



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